Fitness Of Brain: Easy Tips to Solve Your mental health Issues ...

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This is true that strong and healthy body and healthy minds plays very important role in successful life. If one has healthy brainpower but does not have a healthy body, he/she cannot obtain success in every field of life. And If anyone has healthy body but don?t have healthy mind, he/she can also not get success in life. So, healthy mind and body are both essential for life which should not be ignored.

This is also fact that mental health is connected with our bodily health. But bodily health does not mean that we have a well-built, muscular body type, basically the physical health represents your healthy eating habits and healthy approach in solving out different problems in daily life.

Today, mental strain is one of the main problems between people in every society. Almost every person is a victim of mental stress, tension, depression etc. According to the National Disability Authority of the United Kingdom, a study exposed that over 90% of adults do not meet recommended physical activity levels. The same study surveyed adults with learning disabilities over 30 years old in the United States and found that nearly all do not associated with any physical activity. This means that huge number of people faces mental health problems.

Below are some good tips for you which will help you to solve out your mental problems.

• Only eat healthy foods, Natural foods like fresh vegetables, meat, are extremely good for your physical and mental health.
• Avoid junk foods and the foods available in the packed form, these types of foods might not help you to gain health.
• You should drink as much water as you can in order to remove all unhealthy junks from the body, drink at least 8 to 10 glasses of water daily.
• Physical exercise is great brain exercise too. By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. Choose a variety of exercises to challenge your brain.
• It is noted that one of the major unhealthful activity is watching Television, TV is playing extremely bad role in all context related to your physical and mental health. Watch only necessary programs and try spending more time in healthy exercise.
• Do not ever involve in illegal activities, think positively and behave gently with others.
• Spread love in the society and take care of the people around you. The way you treat with others, the same way you will be treated by others. So be positive and gentle.
• Try to sleep at least 6 hours. Night is made for sleep, so make your habit to sleep at night. People who do not sleep at night or have very short time for rest, usually gets problems physically and mentally which really spoils their soul.

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